Welcome

Big emotions are not the problem.

feeling powerless about them - is.

Fear, anxiety, and stress are natural responses from the nervous system. But when we don’t understand them, they can take over our thoughts, our body, and our decisions.

In the Inspo Circle, we practiced practical tools that help you interrupt emotional spirals, calm the nervous system, and turn intense feelings into useful information.

This worksheet will help you remember the exercises so you can apply them in real life when emotions rise.