You’re a great fit if you:

• Feel curious about exploring new ways to shift your mindset and body

• Want fast, embodied tools you can use again and again

• Are comfortable with light movement, breathwork, and group interaction

• Crave deeper connection—to yourself and others—in a safe, guided setting

• Are ready to examine old patterns and try fresh perspectives

If you’re looking to remain exactly as you are, unwilling to try anything new, or currently in crisis and needing clinical support, Inspo Journey may not be the best match right now.

Still unsure? Reach out! We’re happy to help you decide if Inspo Journey is right for you.

The journey is guided from beginning to end. You’ll be sitting, standing, moving, breathing, dancing, vocalizing, thinking, trancing, and feeling great.

• Set aside 2 hours for the journey. We don’t take breaks. 

• Wear comfortable but stylish clothes you can move in — think elevated ease, not gym gear. Nice socks encouraged in case you decide to take your shoes off. 

• Bring water

• Eat lightly beforehand — not on an empty or full stomach.

• Arrive 15 minutes before start time.

• Phones off, distractions behind.

• Come open-minded and listen to your internal "yes" or "no."

Each Inspo Journey flows through three seamless phases:

• Awareness: Breath, grounding, intention setting, critical mind recognition, and inner‑child reconnection.

• Release: Somatic movement, hypnosis/NLP reframing, immersive music, and emotional release.

• Activation: Integration exercises, practical tool anchors, partner/group resonance, and clear action steps for daily use.

The session is designed to be 90 minutes long

• It’s a full experience from beginning to end so please plan to arrive on time and stay till the end for a complete journey. 

• We do not take breaks so please prepare to stay inside the room for its entirety.

You might! Tears or other forms of release are absolutely natural and fully supported. We encourage you to tap into your most vulnerable self and be seen and allow yourself to feel all the emotions that come up. We create a space for safety and vulnerability so you can process everything that you need. 

You are in charge of your process. If at any time you feel any discomfort, please listen to your body and take care of you. You may step outside, or ask for support from our helpers. 

We focus on the safety and comfort of everyone in the room. We have no unsolicited touch. Any partnered work requires verbal consent. 

Yes. You'll leave with practical tools, neurological anchors, and simple techniques you can return to anytime, anywhere, to recreate inspired states in daily life. 

We offer private integration sessions and you may schedule them on our website. These are also suitable if you would like to dive deeper with the techniques that were given to you. 

Inspo Journey is rooted in a curated blend of evidence-based tools that activate transformation across your entire system - mind, body, and subconscious. We won’t just tell you about these tools, we guide you through them.

• Neuro-Linguistic Programming (NLP): Helps you shift limiting beliefs, internal dialogue, and emotional patterns by working with the language of your mind.

• Integrative Hypnosis: A focused, safe trance state that lets you update outdated narratives and align with new goals.

• Somatic & Tantric Techniques: Use movement and body awareness to release stored tension and unlock insight.

• Breathwork: Light, guided breathing techniques regulate your nervous system and help access deeper awareness, no intense holotropic methods.

• Visualization: Combines senses and intention to create emotional anchors you can use anytime.

• Group Resonance: We help you practice real-life connection and emotional presence in a supportive, live setting, so you can integrate what you’ve experienced before stepping back into the outside world.

• Music & Sound Design: See below.

Music is not background. It’s a living part of your transformation.

• Ancient Tool, Modern Science: Music has been used in rituals for centuries. Neuroscience now confirms its power to access emotion, rewire patterns, and shift brain states.

• Emotional Gateway: Sound reaches the subconscious faster than words. It unlocks memory, bypasses resistance, and invites emotional release.

• Real-Time Interaction: The sound shifts based on the room. Your movement, breath, and emotions shape the music and the music shapes you.

• The Kaleidoscope of Sound: We blend live looping, piano, tribal, classical, vocal, electronic, and ambient textures. The genre isn’t fixed, it meets you emotionally, moment to moment.

You’re always in control. You’re encouraged to follow your body’s cues and choose what feels right. Nothing is required. Even witnessing, visualizing, or simply being present can spark transformation.

Absolutely. All participation is optional and adjustable. Many exercises can be visualized or experienced mentally with the same benefit. Research even shows that imagining physical movement can activate neural pathways similarly to actual movement.

No. Inspo Journey is not a form of psychotherapy or clinical treatment. While we use research-supported methods (like NLP and hypnosis), we don’t diagnose or treat any conditions. This is a guided personal growth experience, not a replacement for mental health care. Participants accept full personal responsibility.

Inspo Journey is not based on any religion or spiritual belief system. It's experiential, grounded, and science-informed. If you're concerned about practices like hypnosis or sound work, and if those conflict with your beliefs, this might not be a fit for you — and that’s okay.

All are welcome and each choice brings something unique.

• Coming alone allows for the deepest personal exploration and you might leave with a few new friends. 

• Coming with a date or close friend can be bonding if you're both comfortable diving deep.

• Coming with a team or group can transform group dynamics, building connection, trust, and collaboration in a powerful, playful way.

Yana Reznik brings a unique combination of rigorous training, extensive experience, and genuine passion to her work. With over three decades as an international classical artist, Yana mastered the art and power of music to evoke profound emotional responses and deep states of connectivity.  Beyond her musical mastery, Yana is professionally certified in research-backed healing modalities. She has trained under some of the most respected experts in these fields, making her uniquely positioned to bridge artistry and personal transformation.

• Certified Master Practitioner of Neuro-Linguistic Programming (NLP) and Mental and Emotional Release (MER) through the Association for Integrative Psychology.

• Certified Integrative Hypnosis Practitioner by the Center for Integrative Hypnosis.

• Courses in Breathwork Foundations (One Sky International, Dan Brulé).

• Classical Piano Performance degrees from prestigious institutions including the Manhattan School of Music, University of Southern California, and Colburn School of Performing Arts.

We may audio/video record portions of the session and take ambient photos for promotional or training purposes. Before using any recordings or images, we’ll obtain your explicit, written consent. You can opt out of any recording or image use at any time.